30CM Yoga Roller Massage Foam Myofascial Release Roll Gym Foam Roller Foam Sports Roller Gym 10Cm Fitness YJZ01

Accelerate your recovery and enhance performance with the 30CM Yoga Foam Roller. Designed for myofascial release, this high-density roller breaks up muscle knots, improves flexibility, and speeds up recovery after workouts — no gym visit required.

Key Benefits:

• Myofascial release: breaks up adhesions and muscle knots
• Improves flexibility, range of motion, and posture
• Accelerates post-workout muscle recovery
• High-density EVA foam maintains shape under body weight
• Suitable for yoga, pilates, physiotherapy, and daily stretching

How to Use: Place roller on floor and apply body weight to target area. Roll slowly back and forth 60 seconds per muscle group. Use pre or post workout.

Dimensions: 30cm length | Material: High-density EVA foam | Best for: Back, legs, calves, IT band, shoulders