Stress Management Workbook - Digital Download
$9.99 CAD
Sale price
$9.99 CAD
Regular price
$19.99 CAD
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Stress Management Workbook - Digital Download
$9.99 CAD
Sale price
$9.99 CAD
Regular price
$19.99 CAD
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10 evidence-based tools to manage stress. Quick relief techniques, long-term resilience builders, and weekly assessment.
Instant download. No shipping, no waiting.
Use code GLOW20 for 20% off your first order!
📲 Instant Digital Download
After purchase, you will receive an instant download link for the complete PDF guide. No shipping required — download and print at home!
Format: PDF | Pages: 8-12 | Instant Delivery
What's Inside (24 pages, PDF printable)
- Storss level self-assessment quiz
- Trigger identification worksheet
- 5 stress relief techniques explained
- Daily stress management routine
- Emergency calm-down protocol
- Weekly stress review and reflection
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